You might not consider the quality of air inside your home polluted, but it is. More importantly, it affects your health and well-being. When your indoor air quality is low, you experience various symptoms like coughing, sneezing, breathing problems, watery eyes, and allergy. Here are some tips to help you improve your indoor air quality and breathe cleaner air.
Vacuum at Least Once in a Week
Rugs and carpets in your house gather allergens and pollutants. So you must vacuum high traffic spaces in your home at least once a week. It is better that you use HEPA filter vacuum, which eliminates even the microscopic particles.
Always Take Off Shoes before Entering the House
When you and others enter the house without taking off shoes, mud and other debris attached to the shoe soles invade your space. This affects the indoor air quality of your home. So, ask your family members and request guests to take off their shoes at the entrance.
Exercise Humidity Control
Damp spaces are breeding grounds for mildew and molds. They spread airborne viruses. On the other hand, dry air causes drying out of wood furniture and paint, and form cracks in wood floors. You should maintain an ideal level of humidity, which is between 40% – 50%. You can use a hygrometer to check humidity levels inside your space. This enables you to determine whether you need a dehumidifier or a humidifier.
Use Paints with Zero VOC
In conventional paints, there are high levels of volatile organic compounds. They release harmful gases long after their application. So, whenever you need to paint your space, select no-VOC or low VOC paints.
Carefully Select Your Furniture
Furniture often uses varnishes and lacquer, which may release hazardous gases. Keep the newly bought sofas, tables and other items outdoor or in a garage for a few days, then bring them inside.
Don’t Use Fragrant Cleaners, Laundry Products and Air Fresheners
Fragrant products like cleaners, laundry products and air fresheners have various VOCs categorized as toxic by federal authorities. It is better to select fragrance-free products.
Choose Rugs and Carpets with Green Label
If you wish to have carpets or rugs in your space, always select green label ones. The Carpet and Rug Institute has developed a Green Label program that ensures products meet the stringent criteria, which helps to reduce the impact of carpets and rugs on indoor air quality.
Open Windows of Your House
Merely opening your patio door and windows of your house allow the circulation of fresh air through your space. This significantly improves the indoor air quality while boosting your mood.
Get Your Air Ducts Cleaned Regularly
One of the biggest culprits that pollute your indoor air is your HVAC air ducts. The heating and cooling system works almost 24/7, circulating air throughout your house. Over time, dust particles, debris and other contaminants accumulate in it. This has a severe impact on your indoor air quality. Get your air ducts regularly cleaned by professional cleaning services to ensure high-quality indoor air and stay healthy.